eoghan o'kelly 5/22/26 eoghan o'kelly 5/22/26

Cardio!

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eoghan o'kelly 5/15/26 eoghan o'kelly 5/15/26

Fascia!

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eoghan o'kelly 5/8/26 eoghan o'kelly 5/8/26

Joints

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eoghan o'kelly 4/29/26 eoghan o'kelly 4/29/26

Bones and Muscles

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eoghan o'kelly 4/3/26 eoghan o'kelly 4/3/26

Uptown Sweat

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eoghan o'kelly 2/27/26 eoghan o'kelly 2/27/26

Getting Back to Training After Injury — What It Actually Looks Like

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eoghan o'kelly 2/13/26 eoghan o'kelly 2/13/26

Eat Your Vegetables!

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eoghan o'kelly 2/6/26 eoghan o'kelly 2/6/26

How we schedule classes

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eoghan o'kelly 1/29/26 eoghan o'kelly 1/29/26

How to Use the Different Classes at Uptown Movement

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eoghan o'kelly 1/22/26 eoghan o'kelly 1/22/26

New Program Launch

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eoghan o'kelly 1/15/26 eoghan o'kelly 1/15/26

New Program Teaser

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eoghan o'kelly 12/19/25 eoghan o'kelly 12/19/25

How Many Times a Week Should I Train?

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eoghan o'kelly 11/14/25 eoghan o'kelly 11/14/25

Why We Exist!

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eoghan o'kelly 10/23/25 eoghan o'kelly 10/23/25

Understanding the Scapula: Why Shoulder Blade Movement Matters in Training

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eoghan o'kelly 10/15/25 eoghan o'kelly 10/15/25

Explore. Evolve. Express.

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eoghan o'kelly 10/9/25 eoghan o'kelly 10/9/25

What Do These Words Even Mean? Part Two (Load, Effort, and Why We Train)

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eoghan o'kelly 10/2/25 eoghan o'kelly 10/2/25

What Do These Words Even Mean? Part One — The Body Stuff (Biomechanics Made Simple)

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eoghan o'kelly 9/16/25 eoghan o'kelly 9/16/25

Why We’re Different

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eoghan o'kelly 9/5/25 eoghan o'kelly 9/5/25

Train Like a Beerhall Strongman

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eoghan o'kelly 8/29/25 eoghan o'kelly 8/29/25

What Seaweed Tells Me About Movement

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