Sample Weekly Schedule

Most new members join Foundations Movement classes (to build up strength) and Foundation Skills classes (to learn the equipment and techniques)

These classes focus on elevating the heart rate and finding variety.

These classes are slower classes designed to build maximum strength and mobility. Heavier weights and more rest. Use your load to work hard.

To build a program that develops healthy movement in different patterns, members take a variety of other classes through the week: Kettlebells, Mobility & Stretching, Slow Strength and Advanced Strength.