Sample Weekly Schedule

Most new members join Foundations Movement classes (to build up strength) and Foundation Skills classes (to learn the equipment and techniques)

Explore classes focus on practicing kettlebell skills, and building stamina through lots of repetitions

Evolve classes are slower classes designed to build maximum strength and mobility. Heavier weights and more rest. Use your load to work hard.

To build a program that develops healthy movement in different patterns, members take a variety of other classes through the week: All Levels Movement Conditioning, Fluid Movement Fundamentals, and Mobility, for example.