Sample Weekly Schedule

Most new members join Foundations Movement classes (to build up strength) and Foundation Skills classes (to learn the equipment and techniques)

These classes focus on practicing kettlebell skills, and building stamina through lots of repetitions

These classes are slower classes designed to build maximum strength and mobility. Heavier weights and more rest. Use your load to work hard.

To build a program that develops healthy movement in different patterns, members take a variety of other classes through the week: Movement Conditioning, Flow Fundamentals, Mobility & Stretching, and Slow Strength or Advanced Strength.