Our classes will help you
Explore • Evolve • Express
You will be constantly challenged appropriately, with your progression and goals in mind.
Our classes are designed to get you moving really well, strong and mobile. Learn your body, learn form, feel amazing!
Foundations:
Earn Your Keep.
Most people will start in Foundations. Here, you learn the basics and get really good at them. Squats and Deadlifts…easy peasy. You’ll also build great core strength and endurance through bodyweight movements like crawling and hanging.
Kettlebell Skills and Conditioning:
Let’s progress together.
Once you can handle a kettlebell squat and deadlift and have learned the basics of the swing, it’s time to start honing your skills.
You will be doing a lot of kettlebell swings, and you will be moving a little faster. Learning how to generate and control power in your body.
Classes will be a little faster paced and we will be pushing you just harder.
The goal of this class is to improve coordination with complex skills and conditioning by lots of reps with little rest. If your focus is variety and endurance then this class should be your primary focus.
Strength and Mobility:
Once
you have built a strong base and started to hone your skills in the basic kettlebell moves, it’s time to get STRONG!. These classes focus on concepts like max strength, power, mobility, and endurance.
Members will use movements that they trained in Foundations classes but load them much more. This class is all about progression. The sessions will be similar from week to week to allow you to really track your progress. In this class you are not trying to do what the person beside you is doing but to slowly improve your own ability. This class is slower, heavy weights and more rest. The majority of members will find this class as the base of their programming.
For the average member it will take between about 6 to 18 months of training to get here.
Personal Training:
Focused programming, training, and guidance built around your unique goals.
Personal training is for anyone who needs a focused plan. Maybe there is an athletic event coming up. Maybe you are coming back from an injury or working around an illness.
When your goals a little more complex and unique, personal training is the best option.
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