Frequently Asked Questions

  • Uptown Movement is a strength & mobility gym in Inwood/Washington Heights, NYC. We help everyday people get stronger, move better, and feel more at home in their bodies. Small classes, real coaching, and a progressive system that meets you where you’re at.

  • People who want guidance and progress without the “punishment workout” vibe. Beginners, returners, busy professionals, ex-athletes, “I hate big gyms” people, and anyone who wants strength + mobility with coaching that actually teaches you.

  • All of our programming is based on building long term strength, mobility and endurance. Our core programming is supplimented with mobility or conditioning work depending on what you need.

    • Foundations – your introduction to the gym. If you’re new to training or new to our style this helps build the basics, giving you confidence and base you need to progress.

    • Strength & Mobility – our core program. Strength training through full ranges of motion so joints feel good while your strength and mobility increases. The exercises in the class are tailored to your individual level.

    • Mobility & Flow – Flexibility work that targets specific joints and how you move coupled with bodyweight and movement patterns that feel creative and athletic.

    • Kettlebell Conditioning – kettlebell skills + conditioning, taught safely and progressively.

  • Our classes are small, an average of 10 people. You’ll get seen, coached, and progressed. No hiding in the back. No chaos.

  • Absolutely! About half our members started as beginners. We scale everything. You’ll start with a 1-on-1 assessment and (if you choose classes) six-week onboarding so you learn the basics, as well as having constant check ins with your coach to help you adjust.

  • We chat goals, check how you move (nothing scary), and map your start plan: classes, personal training, or a combo. You’ll leave knowing exactly what you are trying to achieve and what to do next.

  • We’re coaching-driven and progression-based. Quality before speed. We explain what you’re doing and why. Coaches know your names, your regressions/progressions, your movement patterns, and clear checkpoints, not random workouts. This is more like personal training delivered in a group setting.

  • Most people thrive on 2–4 sessions/week. We’ll help you choose a cadence that fits your life and recovery.

  • Usually within 2–4 weeks: less stiffness, more energy, confidence with lifts. Strength and body-comp changes stack over 8–12+ weeks with consistency. The goal is to help make activity a part of your lifestyle. that happens on a much longer timescale.

  • Yes. Personal training is great for specific goals, accountability, or if you want to fast-track technique before joining classes.

  • Yes. We have an open gym only option. Open gym access is included in your class membership for free!

  • Yoga is a beautiful practice; our mobility work is strength-biased and joint-specific. We load end ranges, build control, and teach you to own positions under tension so you can actually use new range in real life and lifts.

  • We love kettlebells, but they’re a tool, not a religion. You’ll see barbells, dumbbells, bodyweight, bands—whatever best serves the goal.

  • Most likely, yes. We’ll adjust movements and tempos and build capacity safely. If we need to coordinate with a clinician, we’re happy to.

  • Inwood, NYC.
     219 Sherman Ave, just south of 207th street.

    Right between the A and 1 trains as well as being on the Bx-12 bus line.
    We’re easy to reach from Washington Heights & Upper Manhattan, Riverdale & the Bronx.

  • Open Gym is open from 5am - 10pm

    Classes are spread throughout the day. Check out our Calander page

  • We offer drop in classes a couple of times a year. The no commitment chance to check out the gym is our assessment. Our classes are programmed and our coaches know all our members and their movement patterns and needs. Drop ins do not work because of this.

  • We keep it simple: monthly memberships for classes and/or open gym, plus personal training packages. We’ll recommend a plan after your assessment that fits your goals and schedule.

  • Memberships start at $96 for access only. Class membership is $236/month and personal training depends on the coach and quantity of sessions.

  • Group-class memberships include a six-week onboarding to set you up for success. Beyond that, it’s just month to month, just give us 30 days’ notice.

    1. Fill out the short intro form.

    2. Quick phone call to clarify goals and a chance for us to answer any questions you have.

    3. Book your 1-on-1 assessment.

    4. Start in the right lane: classes, personal training, open gym—or a combo.

Still have questions?

Just fill out the form below to chat with one of our coaches.