📅 Date & Time: Sunday, November 9th from 1pm-3pm

💲 Cost: $60

POWERFUL. SWEATY. DYNAMIC. SPICY. ENERGETIC.

A blend between Animal Flow and Rhythm. What could make moving on all 4's more fun than this?

Animal Flow is a powerful ground-based bodyweight movement program that draws inspiration from dance, yoga, and mobility training. Contrary to what most people think, you will not be moving like animals, but you will tap into your human animal as you unlock new movement patterns that connect beautifully into a seamless flow guided by breathing, tempo, and rhythm. 

Expand your body awareness through a fun system that emphasizes fluid, energetic, and dynamic transitions between different movements, helping to improve strength, flexibility, power, coordination, and endurance for all levels of fitness enthusiasts!

The class will focus on basic Animal Flow movements. You will be guided through a fluid warm up and conditioning, followed by some animal flow specific movement vocabulary, mini flows driven by tempo, and it will culminate in a master flow to connect all the pieces. Ultimately, the goal is to find rhythm and move together!

Reserve your spot here: https://train.uptown-movement.com/packages/61634/purchase