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Strong, Stable, Mobile Shoulders - Shoulder Mechanics Workshop

  • Uptown Movement 219 Sherman Avenue New York, NY, 10034 United States (map)

đź“… Date & Time: Saturday, October 25th at 12:00pm

đź’˛ Cost: $70

This workshop is designed for anyone who wants to understand how the upper body really works. If you’ve been feeling weaker in your pushing or pulling, struggle with nagging shoulder pain, or find your mobility holding you back — this is for you.

We’ll cover:

  • The biomechanical basics of shoulder function, so the right muscles do the work they’re supposed to.

  • How to build strength, stability, and mobility that carry over into every upper body movement.

  • Warm-ups and practical drills you can use to protect your shoulders and prep them for heavier training.

  • A deeper look at the “hows and whys” behind movement patterns, so you can train smarter and safer.

Walk away with tools you can apply right away to feel stronger, more confident, and more capable in your training.

Register here: https://train.uptown-movement.com/packages/60758/purchase/

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September 27

Community Class in Inwood Hill Park