Training for over 8 years, Coach Miguel has created a system that works for everyone. 

During this workshop you will learn and practice the fundamentals of a sumo and conventual deadlift, including (but not limited to) proper warm-ups, muscle activation, and life-time deadlift cues. 

In addition, you will understand where and how your structure should be while preforming deadlifts, to prevent pains and injuries. 

Preparing your self for success makes a tremendous difference in your performance. Sign up here