Let’s twist again at Uptown Movement's upcoming workshop with Patrick Hogan!

Your feet are your foundation for most of the activities you do! Yet, many of us spend a lifetime ignoring our feet. Let’s continue to learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

In this next installment we will look at:

*mobilizing all those rotating parts

*where rotation shows up in our walking patterns

*ways to create more stability

Cost: $45

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