Core Strength Workshop

“I want a stronger core!” We hear this a lot. But what is the core REALLY? And how do we learn to use and develop it? 

Your core is more than just abs—it’s the foundation of strength, stability, and movement efficiency. Whether you're lifting, running, or simply moving through life, a strong and connected core enhances performance and reduces the risk of injury.

Join us for a hands-on, 90-minute Core Strength Workshop at Uptown Movement, where you’ll learn: 

✔️ The true function of the core and how it impacts your movement
✔️ Proven exercises to build AWARENESS, STRENGTH and COORDINATION in your midsection
✔️ How to create stability for stronger lifts and fluid movement
✔️ Practical drills you can integrate into your workouts immediately

Who is this for?

Anyone looking to improve strength, mobility, and performance—whether you're a parent trying to keep up with kids, a weekend warrior, or someone with a keen interest in understanding how the body works or who simply wants to move better.

Spots are limited—sign up now to secure your place!

📅 Date: Saturday, April 26
📍 Location: Uptown Movement, 219 Sherman Ave
⏰ Time: 12pm-1:30-pm
💲 Cost: $70 (50% off for first-time clients with code CORE2025)

📩 Register here: https://train.uptown-movement.com/packages/49431/purchase/