Get ready to dive into the world of quadrupedal movement with Movement Coach Isabele Rosso!

Animal Flow is a powerful and spicy ground-based bodyweight movement program. Expand your full body awareness through a fun system that emphasizes fluid, energetic, and dynamic transitions between different movements, helping to improve strength, flexibility, power, coordination, and endurance for all levels of fitness enthusiasts!

Participating in this 2-class intensive is an opportunity to immerse yourself in Animal Flow practice through 3 hours of training. You will get to learn new movements, refine and get more confident with them, and explore different combinations that you can incorporate into your own training.

What you will learn:

• Wrist mobilizations

• Form Specific Stretches

• Switches & Transitions

• Traveling Forms

• Choreographed Flow 

Dates:
Fridays, June 6th & 13th, 6PM - 7:30PM

$135 for both sessions

Purchase link: https://train.uptown-movement.com/packages/37113/purchase