Join Us for an Introductory Foundations Class at Uptown Movement!

• 🌟 Date: Thursday, February 15th

• ⏰ Time: 11:30am

• 📍 Where: Uptown Movement Gym

For one day only, we’re opening our doors for sneak a peak at how our programming works. We don't do classes on a drop in basis BUT on 2/15 we are putting on a special Foundations Class that’s open to everyone—no membership required!

Whether you’re new to movement and exercise or just curious about what makes our programming at Uptown Movement unique, this class is the perfect opportunity to experience it first-hand.

What to Expect:

✔️ A focus on the basic movement patterns

✔️ Exercises to build core, lower body, and upper body strength

✔️ Scalable workouts suitable for all levels

✔️ Insight into how we create results-driven, sustainable programming

👟 What to Bring?

Just yourself and a positive attitude! All equipment will be provided, and our coaches will guide you every step of the way.

Stay for Coffee & Community

After class, stick around for complimentary coffee and snacks. It’s a great way to connect, recharge, and enjoy a little treat after your workout.

💡 Space is limited, so reserve your spot now! https://train.uptown-movement.com/packages/45445/purchase ($25)

We can’t wait to share our passion for movement with you!