In this insightful blog, we delve into the evolution of a gym's approach to fitness through the introduction of a levels-based system. Recognizing the uniqueness of each individual's fitness journey, the blog explores the challenges of fear and ego, and the shift towards a more fluid, personalized approach. With an emphasis on exploration, evolution, and expression, the gym's revamped system encourages continual growth and enjoyment in fitness, fostering a community where every individual can thrive.

You need to challenge yourself!

I know it can be hard to hear, but that is how results and growth are made. How? Resistance training.

We learn and practice the squat so much in our classes. Not only is it one of our primary movement patterns it is a giant bang for buck exercise. It teaches us how to flex our hips, knees and ankles all while controlling the spine. It also strengthens all the muscles around those joints.

Read on to learn best practices for happy squatting!