The Next Step Toward Foot Freedom with Patrick Hogan: 

How to rehab from common foot ailments so that you can train and play at your best

You’ve bought different shoes, 

You’ve learned a couple exercises, 

Maybe you’ve even tried orthotics…. 

But your foot issues are still getting in the way of your training or play times. And maybe you’re starting to wonder - what else should I be doing? Will my feet always be this way? 

This workshop will address some common foot ailments and how to start healing from them.  We’ll take a look at bunions, arches, hammertoes, etc. and offer specific exercises for to help strengthen and mobilize the parts of your feet that need it most. Because when your feet move well, your whole body feels better! 

If you’ve previously attended a foot health workshop, this is the next step for you toward addressing some issues in more detail. This workshop is for you even if you aren’t currently experiencing the issues above - because prevention is sometimes the best medicine! 

When: Nov. 7th @ 2-4pm 

How much?: $60
Sign-Up Here!