Menopause and Strength Training

Led by Coach Kelsey who recently completed a new certification, Girls Gone Strong: Menopause and Strength Training, this workshop is for anyone who wants to know the ins and outs of strength training recommendations for folks going through various stages of menopause. We’ll cover symptoms of peri-menopause, menopause, and post-menopause, systems of the body affected, and what we can do to be support our bodies in the gym throughout this time! Come ready to move, listen, and discuss! 

Cost: $75

Date: October 25th 2-4pm

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