Steel Maces are phenomenal tool for understanding and utilizing the rotational power of the trunk and core. However, they are quite technical and require a decent amount of control. Before you pick up a mace and start swinging wildly it is highly recommend that you get some decent instruction.

In this workshop will be going over the prerequisites needed to perform the traditional mace swinging exercises. We will look at the core strength involved and how to leverage it. we will look at the shoulder mobility requirements and how to improve it and eventually get to swinging some maces!

It is recommended that you have prior experience with swinging kettlebells and are free of shoulder pain or mobility issues before taking this workshop. Feel free to reach out and discuss if this workshop is for you.

You can sign up here.