Capoeira is an African-Brazilian art form developed
by enslaved Africans in the struggle for liberation during colonial times.
Capoeira combines elements of acrobatics, dance, fight, music, ritual,
history, and philosophy.

The Workshop:
Class will be 90 minutes long. 60-75 minutes will be comprised of a
warm up and practice of fundamental capoeira movements of escape,
attack, and dance. The last portion of class will be an introduction to the
music of Capoeira. Participants will be instructed in the basic rhythms
and have a chance to play some of the instruments and learn at least 1
song in Portuguese.
All abilities and levels are welcomed.

The Teacher: Treinel Jennifer began practicing Capoeira Angola in 2000.
Jennifer is a member and Treinel (teacher) of the International Capoeira
Angola Foundation. Jennifer began teaching Capoeira Classes to youth
and adults in 2009. She is the founder of Youth Rising NYC, a Youth
Development Organization aimed at using Capoeira as a tool for
supporting the empowerment and development of at-risk youth. Jennifer
is specifically focused on preserving and transmitting the art while
honoring its capacity to transform the individuals and communities who
practice it.