In this workshop, women's health expert (and Uptown Movement member!) Michelle Lehmer, will discuss the role of exercise, food and other tools to navigate the body's transition in midlife.

Michelle Lehmer Chiafulio, CNM, MS is a Certified Nurse Midwife who has been accompanying women through their health journeys since 2007. Alongside of prenatal, labor and postpartum care, she provides gynecological care including pap/STI screenings, birth control, fertility and hormone therapy alongside nutrition and lifestyle recommendations from adolescence to the postmenopausal years.

$35

Register here: https://train.uptown-movement.com/packages/39396/purchase/