Coach Jamie Botti’s four-week Sprint Club will take place at 6:30pm on Mondays in October (10/7, 10/14, 10/21. 10/28) in Inwood Hill Park.

This Sprint Club is designed for athletes of all levels, whether you're a recreational team sport player, marathon runner, Spartan or Ironman competitor, or simply someone looking to boost their overall fitness.

What to Expect:

- Warm-Up: Start each session with a dynamic warm-up to prepare your body for the session.

- Jumps and Plyos: Engage in explosive drills that enhance power, strength, and speed.

- Drills and Technique Work: Focus on refining your sprint mechanics and improving technique.

- Sprints: Put your training to the test with intense sprint sessions that build speed and endurance.

*Testing*: We will be testing 10 yard dash times the first and last week of the program, using a timing gate system.

Benefits:

- Power and Speed: Increase your explosive power which will help with your ability to accelerate and increase top-end speed.

- Tissue and Tendon Quality: Strengthen your muscles, tendons, and connective tissues to reduce injury risk.

- Sprint Mechanics: Gain a deeper understanding of sprinting techniques for improved efficiency and performance.

$140 for the 4-weeks of training.

Purchase link: https://train.uptown-movement.com/packages/39194/purchase