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Clubbell Fundamentals with Eoghan

  • Uptown Movement 219 Sherman Avenue New York, NY, 10034 United States (map)

Clubbells fix a massive problem in training - Straight lines. Clubbells teach your body to move in one fluid connected way throught twists, turns and throws. A huge gap in regular training. 

Why clubbells are different:

Clubbells force you to control an off-center load. Instead of pure compression (the force your joints absorb in most traditional lifting), you're learning to create tension through traction. The result: a serious stimulus to your joints and connective tissue, with a fraction of the wear and tear. It's strength training that makes you more durable.

What you'll walk away with:

  • Grip and body orientation fundamentals, the foundation everything else builds on

  • Your first clubbell swings, taught progressively

  • Rotational movement work, scaled to how the group develops

You'll leave with a real foundation to keep building on. This will NOT be just a workout, but a new lens for movement and organizing the body.

Why only 10 spots:
This is hands-on coaching, we want to make sure each person has the time and space they need to grasp the tool. That only works in a small group. Once these 10 spots go, that's it until the next one.

 Saturday, July 25th
 12pm-2pm
 10 spots only — first come, first served

Reserve your spot now. This one won't be repeated soon.
Sign Up Here!

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May 23

Olympic Lifting Workshop

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September 20

An Introduction to Youth Martial Arts