eoghan o'kelly 1/30/25 eoghan o'kelly 1/30/25

Progression Regression - Be Smarter

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eoghan o'kelly 1/23/25 eoghan o'kelly 1/23/25

Mindful Movement Over Metrics: Training for What Truly Matters

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eoghan o'kelly 1/15/25 eoghan o'kelly 1/15/25

Breaking the Cycle: Bouncing Back from Injuries and Rediscovering Confidence in Fitness

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eoghan o'kelly 1/9/25 eoghan o'kelly 1/9/25

Finding Joy in Training for life

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eoghan o'kelly 12/12/24 eoghan o'kelly 12/12/24

The Three T’s of the Progression/Regression Model

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eoghan o'kelly 11/6/24 eoghan o'kelly 11/6/24

Rolling

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eoghan o'kelly 11/6/24 eoghan o'kelly 11/6/24

Embracing the Cold: How Cold Exposure Training Can Help You Handle Stress

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eoghan o'kelly 10/25/24 eoghan o'kelly 10/25/24

The Importance of Strength Training

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eoghan o'kelly 10/17/24 eoghan o'kelly 10/17/24

Why We Focus on Training Through a Full Range of Motion at Uptown Movement

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eoghan o'kelly 10/11/24 eoghan o'kelly 10/11/24

Moving with Intention: A Lesson for Every Movers

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eoghan o'kelly 9/24/24 eoghan o'kelly 9/24/24

Trust Yourself

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eoghan o'kelly 9/11/24 eoghan o'kelly 9/11/24

Strength Assessment

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eoghan o'kelly 8/21/24 eoghan o'kelly 8/21/24

Patience

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eoghan o'kelly 8/16/24 eoghan o'kelly 8/16/24

Don’t Be Afraid of Tension

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eoghan o'kelly 7/10/24 eoghan o'kelly 7/10/24

Form: The Conscious Connection to Movement

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eoghan o'kelly 6/26/24 eoghan o'kelly 6/26/24

Posture

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eoghan o'kelly 6/18/24 eoghan o'kelly 6/18/24

Spines are Meant to Move!

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eoghan o'kelly 5/31/24 eoghan o'kelly 5/31/24

The Art of Movement: Embracing Balance and Counterbalance

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eoghan o'kelly 5/21/24 eoghan o'kelly 5/21/24

You are NOT enough.

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eoghan o'kelly 5/16/24 eoghan o'kelly 5/16/24

Variety May Be the Spice of Life, but Monotony is the Bread and Butter of Success

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