It's that time again! For one day this month, we’re opening our doors for a sneak peek at how our programming works. We don't do classes on a drop in basis BUT from 12-1pm on September 26th we are putting on a special Foundations Class that’s open to everyone—no membership required!
Whether you’re new to movement and exercise or just curious about what makes our programming at Uptown Movement unique, this class is the perfect opportunity to experience it first-hand.
What to Expect:
A focus on the basic movement patterns
Exercises to build core, lower body, and upper body strength
Scalable workouts suitable for all levels
Insight into how we create results-driven, sustainable programming
What to Bring:
Just yourself and clothes you feel comfortable moving in.
All equipment will be provided and you'll be coached every step of the way.