Join Coach Jamie to learn all about how to create your own workout.

If you are someone who is really curious about starting to use the gym outside of the classes but feel a little confused about setting up equipment or what to do, then this workshop is for you.

You will learn:

The basics of programming.

How to mesh programs to your goals.

How to integrate open gym with your classes.

How to set up and use various forms of equipment.

You will leave the workshop feeling confident about going to the gym by yourself!

Sign Up here