Join us on Sunday 01/30 for an amazing kettlebell workshop with one of the best kettlebell coaches in the U.S.

The focus this session on the basics of kettlebell training, the swing and the clean. Both of these exercises are fundamental to utilizing kettlebells as a training tool and vital to our programming at the gym.

Learn:

• Mobility and warm ups to help your kettlebell training

• Ho to incorporate kettlebell training into your current exercise routine

• The swing

• The clean

• Ques and tips to perfect these movements if you are already familiar or experienced with them

It is highly recommended that you take this workshop if you are new to level 2 classes and or thinking of getting to level 2.

Juan Pellot:

Juan is a former Kettlebell Sport world champion and on of the very best coaches in the U.S. and was one my mentors when I first started training. To this day he is one of the first names I will go to for advice when it comes to coaching and movement and I am incredibly proud to be able to host him our gym.

You do not want to miss training with Juan.