Flow is not a strict set of exercises; flow is a concept. A concept that we use to develop your movement awareness.

All too often exercise is pigeon-holed, "oh it must be Pilates, it must be gymnastics, CrossFit, powerlifting, P90x" or whatever other flashy name. While all of these systems have their benefits the very systemization of them also has their negatives.

We have ended up in a place of movement and exercise with zero creativity. By incorporating flow into your routines you are bringing exploration into your exercise routine. It's playful, it's childlike, no right or wrong, only concepts and patterns that will help you expand your movement.

In this workshop you will learn the concepts of flow with some basic moves and how to transition from movement to movement.

Broaden your connection with movement and learn how to exercise separately from sets, reps and parameters. Think of this as movement freedom.