Core training is vitally important for all sports and running is no different. In order to be able to maximize running potential you must optimize your core training.

Forget about wasting your time doing hours of sit ups and crunches. Instead learn the techniques used to connect the muscles of your core with your upper and lower body, this is guarantied to improve your stability and efficiency while running.

To claim your FREE spot sign up here. Spots are limited.

The workshop will be given by Eoghan O’Kelly, a Certified Strength and Conditioning Coach who has worked with athletes of every level from youth to Olympic and everything in-between. He is passionate helping people do what they love to do for longer. His philosophy is based on the concept that being able to move better allows us to move more.