You need to challenge yourself!

I know it can be hard to hear, but that is how results and growth are made. How? Resistance training.

We learn and practice the squat so much in our classes. Not only is it one of our primary movement patterns it is a giant bang for buck exercise. It teaches us how to flex our hips, knees and ankles all while controlling the spine. It also strengthens all the muscles around those joints.

Read on to learn best practices for happy squatting!

The gym is an unnatural concept. A necessity to fight the modern sedentary lifestyles.

It’s natural that we would lose motivation for something so unnatural. We don’t have a choice though. Check out these 5 tips to stay consistent.

Of course core training is not the silver bullet to take you from an 11 minute mile to a 6 minute mile. What it will do, though, is help your body endure the volume of running you will need to get your time down. Studies have shown that each running step can produce forces between 3 and 8 times the runner’s bodyweight. That means that for every step a 150lb runner takes their body is subject to 450lbs of pressure. Now imagine that over 5 miles...that same 150lb runner will have to endure over a ton of force through their joints on a 5 mile run

There is no perfect workout only presence and mindfulness.