$85
Utilize Breathing and Mindset as a way to navigate the daily stressors of life. Register here: https://train.uptown-movement.com/packages/34344/purchase
In this workshop we will discuss how to create healthier relationships to stress through breathing, movement, and cold exposure. Create a more sustainable lifestyle with tools that are accessible and basic. Our focus:
- breathing mechanics
- toxic stress and eustress
- nervous system work
- breathing to access deeper states of calm
- breathing for performance
- guided breathing session
- ice bath
Avi Greenberg is a multidisciplinary Wellness Coach and certified Level II Wim Hof instructor. Avi’s expansive knowledge has been crafted from having worked with modern breath-work greats like Kasper van Der Muelen, Brian Mackenzie, and Wim Hof himself. Over the past five years Avi has dedicated his time to coaching physicians, CEO’s, athletes, and professionals in high-stress, high-performance roles. During this time, he has developed his own method of bringing these individuals into deeply calming and restorative states through customized breathing protocols. His wellness practice has evolved into offering experiential activations with contrast therapy, sound healing, and body-work through a robust network of gifted healers. He is continually looking to gain more knowledge and provide genuine support and compassion to all who attend his workshops. His goal is to create a safe, harmonious space for everyone he teaches. In September 2023 Avi traveled to Mexico to pursue his certification in Janzu, a rebirthing water therapy in which the participant is gently cradled and glided through water by the practitioner, reaching new levels of harmony within the body, mind, and spirit. This aquatic meditation combines massage, movement, stretching, and physical therapy through submersion leading to deep relaxation. This meditation is for anyone who wants to access deeper levels of inner peace through a supported and connected experience.
reserve your spot by purchasing here: https://train.uptown-movement.com/packages/34344/purchase