Get ready to dive into the world of quadrupedal movement with Movement Coach Isabele Rosso!

Animal Flow is a powerful and spicy ground-based bodyweight movement program that draws inspiration from breakdancing, parkour, gymnastics, and hand balancing with animal locomotion patterns. Expand your full body awareness through a fun system that emphasizes fluid, energetic, and dynamic transitions between different movements, helping to improve strength, flexibility, power, coordination, and endurance for all levels of fitness enthusiasts!

Participating in this 4-class series is an opportunity to immerse yourself in Animal Flow practice through 4 weeks of training. You will get to learn new movements, refine and get more confident with them, and explore different combinations that you can incorporate into your own training.

What you will learn:

• Wrist mobilizations

• Form Specific Stretches

• Switches & Transitions

• Traveling Forms

• Choreographed Flow 

Dates:
Fridays 6PM - 7PM

• September 13th

• September 20th

• September 27th

• October 4th

$140 for 4 sessions

Purchase link: https://train.uptown-movement.com/packages/37113/purchase