https://uptown-movement.com/journal daily 0.75 2026-04-03 https://uptown-movement.com/journal/uptown-sweat monthly 0.5 2026-04-03 https://uptown-movement.com/journal/getting-back-to-training-after-injury-what-it-actually-looks-like monthly 0.5 2026-02-27 https://uptown-movement.com/journal/eat-your-vegetables monthly 0.5 2026-02-13 https://uptown-movement.com/journal/how-we-schedule-classes monthly 0.5 2026-02-06 https://uptown-movement.com/journal/how-to-use-the-different-classes-at-uptown-movement monthly 0.5 2026-01-29 https://uptown-movement.com/journal/new-program-launch monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/8c5793f2-22fc-4825-9a08-8cdac9130a26/WhatsApp+Image+2026-01-23+at+12.52.03+PM.jpeg Journal - New Program Launch https://uptown-movement.com/journal/new-program-teaser monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492394774-59IZAOCO387YXS5SOOTT/new+equipment+6.jpg Journal - New Program Teaser https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492394817-07VE8H05CJF0WZNBQPE1/new+equipment+5.jpg Journal - New Program Teaser https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492395952-UOQPM2UP3JNLFESF00RD/new+equipment+4.jpg Journal - New Program Teaser https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492395986-8B9RD6F9QTO42475D3R5/new+equipment+3.jpg Journal - New Program Teaser https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492397086-N05SPFV2J7D0L2G1OPV9/new+equipment+2.jpg Journal - New Program Teaser https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1768492397118-BSUEAOYMUDVFCLWPQUO7/new+equipment+1.jpg Journal - New Program Teaser https://uptown-movement.com/journal/how-many-times-a-week-should-i-train monthly 0.5 2025-12-19 https://uptown-movement.com/journal/why-we-exist monthly 0.5 2025-11-15 https://uptown-movement.com/journal/understanding-the-scapula-why-shoulder-blade-movement-matters-in-training monthly 0.5 2025-10-23 https://uptown-movement.com/journal/explore-evolve-express-1 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/81a8d74f-06ea-48ef-b444-59d8dafdab37/unnamed+%285%29.jpg Journal - Explore. Evolve. 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Walking: More Than a Workout https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1751566045834-YL9L79CD8S16BU4GZM91/c5f5820c-ffef-a048-f498-f537041f3bc2.jpg Journal - Walking: More Than a Workout https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1751566047518-8F1QAKCNCHZWA8E2TTPX/c7f2cbe8-019b-474b-fe36-022c8cb80f09.jpg Journal - Walking: More Than a Workout https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1751566047645-IZ6941VXB4H2LIJZ4LZ9/6d76d02f-9fd4-2e9f-1d54-e9cf4bb16fd2.jpeg Journal - Walking: More Than a Workout https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1751566049316-2Q3N6PGZKNK5ZIR2I4W0/aa497441-4fb6-d9c0-e754-2c985cd88043.jpeg Journal - Walking: More Than a Workout https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1751566049638-PHL9C17KVAZW9QYIYPPB/d0948625-a53a-32c4-aa3c-7a4642f2a540.jpg Journal - Walking: More Than a Workout https://uptown-movement.com/journal/kettlebells-amp-uptown-movement monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/3b7f7c58-7b38-4c06-93fa-ebd43190fae1/Copy+of+Uptown+movement+-+Reel+Cover+%2840%29.jpg Journal - Kettlebells & Uptown Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/i-made-a-huge-mistake monthly 0.5 2025-06-12 https://uptown-movement.com/journal/keep-it-simple-move-like-a-human monthly 0.5 2025-06-06 https://uptown-movement.com/journal/5-reasons-you-need-to-warm-up monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/2cf49863-71c8-4a65-8f16-0ee037aebb6a/Copy+of+Uptown+movement+-+Reel+Cover+%2838%29.jpg Journal - 5 Reasons You Need To Warm Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/mobility-what-it-is-why-it-matters-and-how-we-train-it monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/476e1755-b358-4418-9440-0e76100588c1/Copy+of+Uptown+movement+-+Reel+Cover+%2833%29.jpg Journal - Mobility: What It Is, Why It Matters, and How We Train It - 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Training at Uptown Movement - Progression/Regression model Click the image to see the progression/regression chart for all our basic movement patterns. https://uptown-movement.com/journal/the-gym-isnt-supposed-to-be-easy monthly 0.5 2025-02-20 https://uptown-movement.com/journal/training-with-autonomy-the-uptown-movement-way monthly 0.5 2025-02-13 https://uptown-movement.com/journal/not-intimidating-but-challengingthe-uptown-movement-way monthly 0.5 2025-02-06 https://uptown-movement.com/journal/progression-regression-be-smarter monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/c64645de-50aa-4df1-a59f-41ba7405da26/pull+up.png Journal - Progression Regression - Be Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/mindful-movement-over-metrics-training-for-what-truly-matters monthly 0.5 2025-01-23 https://uptown-movement.com/journal/breaking-the-cycle-bouncing-back-from-injuries-and-rediscovering-confidence-in-fitness monthly 0.5 2025-01-15 https://uptown-movement.com/journal/finding-joy-in-training-for-life monthly 0.5 2025-01-10 https://uptown-movement.com/journal/the-three-ts-of-the-progressionregression-model monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/fed1ce42-e446-4cff-a493-ec63f78a1b9d/image1.jpg Journal - 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Posture https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/e958481c-7942-45d1-b8c0-15b39a642a85/image3.jpg Journal - Posture https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/b2404d57-109a-4117-8d00-0f25b164e9b3/image1.jpg Journal - Posture https://uptown-movement.com/journal/spines-are-meant-to-move monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1da4e3d1-e0e8-40f4-b22d-9ced533cddc1/unnamed.png Journal - Spines are Meant to Move! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/the-art-of-movement-embracingbalance-and-counterbalance monthly 0.5 2024-05-31 https://uptown-movement.com/journal/nbspyou-are-not-enough monthly 0.5 2024-05-21 https://uptown-movement.com/journal/variety-may-be-the-spice-of-life-but-monotony-is-the-bread-and-butter-of-success monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/41c8d913-2743-4b85-be53-574c65e7785a/nyc-fitness-photography-afton-welch-25.jpg Journal - 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Fear in Movement - Make it stand out my lunatic cousin https://uptown-movement.com/journal/breaking-the-pain-cycle monthly 0.5 2024-03-03 https://uptown-movement.com/journal/movement-quality monthly 0.5 2023-10-08 https://uptown-movement.com/journal/sensation-and-movement-know-your-abcs monthly 0.5 2023-12-11 https://uptown-movement.com/journal/fighting-monkey-practice monthly 0.5 2024-01-06 https://uptown-movement.com/journal/complexity-vs-intensity monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/b410b733-a737-4a81-b19b-52d461aae68a/Social+Media+Marketing+Cycle+Diagram+Infographic+Graph.png Journal - Complexity vs Intensity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/a7676e98-178c-4d52-9d25-e876b6ef8d09/Social+Media+Marketing+Cycle+Diagram+Infographic+Graph+%282%29.png Journal - Complexity vs Intensity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/our-system-amp-schedule monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/2a8e537b-377c-42a5-a77a-2206373aab64/Brown+Hand+Drawn+Abstract+Weekly+Class+Schedule+%282%29.png Journal - Our System & Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/8a20d951-7882-4a6e-a4d4-32863e984798/ADKAR+Change+Management+Model+Infographic+Graph.png Journal - Our System & Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/you-need-to-challenge-yourself-yup-you-heard-us monthly 0.5 2022-11-14 https://uptown-movement.com/journal/6an658ey4eo0r2htjbqxae5mfyjlv7 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/6a717bad-7c84-4c7b-b3bd-ed92b7682ba3/squat+in+a+field.jpg Journal - Squats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/e6c0f091-11c3-4d8b-93e0-a4362011d7f4/squat+rest.jpg Journal - Squats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/64b34aff-b07f-491d-b892-7d31e82e6b60/Squating+for+birth.jpg Journal - Squats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/5543aabe-fdc9-4365-9993-4132e5190cb0/squatting+as+birth.jpg Journal - Squats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/comfort-is-the-enemy-of-progress monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/427c53e2-8c3f-4d50-9d85-e1c52b3c9e16/success+2.jpg Journal - Comfort is the enemy of progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/what-is-flow-and-how-to-use-it monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/98c333d2-74b0-4d74-bbf8-d93f5c13af3c/football.jpg Journal - What Is Flow and How To Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/4948e459-2256-4776-845f-1e6cfad52348/neuroplasticty.jpg Journal - What Is Flow and How To Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463802784-XPW10O80DQ0KP046T67O/Screenshot_20220221-120611_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463815816-J4JGTXP6KYHH4SG30KV5/Screenshot_20220221-120601_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463858276-9Z2XFGQVPQCWATFDGEC2/Screenshot_20220221-120525_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463867659-2TWMH57XTI8VCOAHN3MD/Screenshot_20220221-121144_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463916548-HFPT197VCLIONM6R94HV/Screenshot_20220221-120806_Dropbox.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463937324-W1OQBUF3AW2Q7HCKJUVJ/Screenshot_20220221-120850_Dropbox.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463952967-2Y3YMKZN52PVN9E677NY/Screenshot_20220221-120852_Dropbox.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645463974696-58KWTI0JHC1LHE9HXXJY/Screenshot_20220221-120806_Dropbox.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645464031380-7XZPO7RF98PI2HQTDCK0/Screenshot_20220221-120819_Dropbox.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645464043115-9SBXM0OEZ3EWGCAQ8OOA/Screenshot_20220221-121200_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645464051576-H7SEZ3IS8PD3H48ATAUJ/Screenshot_20220221-121214_WhatsApp.jpg Journal - What Is Flow and How To Use It https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1645464068906-41HMPVALG99KI3TEFH64/Screenshot_20220221-121227_WhatsApp.jpg Journal - What Is Flow and How To Use It https://uptown-movement.com/journal/why-you-need-to-train-power monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/0f3eee6f-9c87-4443-bb66-f7f2bbfec5cf/jumping+lady.jfif Journal - Why you need to train power! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/eb0daa12-00c7-4226-91ee-ad55a00b7cad/cheetah.jfif Journal - Why you need to train power! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/5-tips-to-keep-consistent-during-the-holidays monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/d134a5ad-8422-43d4-92a6-a13d198226ff/swimming+hole.jpg Journal - 5 Tips to stay consistent during the Holidays - Make it stand out Forest. Bathing. And also forest bathing. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/3a168240-f91f-42e3-af1b-bad27eec608b/cabin.jpg Journal - 5 Tips to stay consistent during the Holidays - Make it stand out Convection Dutch oven https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/94067fb2-9311-4340-b292-30152722d527/fatman+couch.jpg Journal - 5 Tips to stay consistent during the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/8-best-core-exercises-for-runners monthly 0.5 2021-11-02 https://uptown-movement.com/journal/rpe monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623696135222-5T06L7G0875JAD526LRB/RPE.1.jpg Journal - R.P.E. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/do-you-have-a-weak-core monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623689757210-J1HV85E50CTU1CJINFCR/weak+core.png Journal - You just have a weak core? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623690097141-4I1L6JTOGZ5U53RDM4NN/deepmuscles20.jpg Journal - You just have a weak core? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623690635848-LWQPDDMO7VAQHM1JTA4W/zone+1+-+core.jpg Journal - You just have a weak core? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623690679371-IG9A6VECMVT26GQOIU69/Zone+2+-+core.jpg Journal - You just have a weak core? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623690744139-3ERJYR02MV7D972VPALJ/zone+3+-+core.jpg Journal - You just have a weak core? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/pain-is-weakness-leaving-the-body-oh-shut-up-you-idiot monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623152235744-EKY738YTCRPOQ8PDCGJG/killing+yourself.jpg Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623151783976-ETMK41ACJYYTDHLWE1BE/SRA+model.png Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623152396198-1NUJGN5MYG0UMCZX8GJQ/pool+of+sweat.jpg Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623152663656-6ZUEODF9UAAR1WPWJWBD/short+questionaire.jpg Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623152763677-N9OLZE77C0G25RKA17QL/rolling.jpg Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623152820822-2V7S54946K3LD2SZEG4K/sleep.jpg Journal - “Pain is weakness leaving the body”. Oh shut up you idiot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uptown-movement.com/journal/basic-movement-patterns monthly 0.5 2024-07-26 https://uptown-movement.com/journal/our-level-based-system monthly 0.5 2021-07-03 https://uptown-movement.com/journal/we-are-all-mary monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1619811315706-W543CW6HBQELRF4BA1ZO/SRA+model.png Journal - We are all Mary https://uptown-movement.com/journal/recommended-hike-blackhead-mountain monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1615746116262-ORSID4LY5939A2DJJKVP/black+head+mountain.jpg Journal - Recommended Hike, Blackhead Mountain. https://uptown-movement.com/journal/stop-doing-these-exercises-immediately monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1615485892565-WSI8EELY3MCNMS6M5KGS/good+or+bad+excercise.jpg Journal - Stop doing these exercises immediately! The top 10 exercises to avoid https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1615495316959-7P7DCSRG4DALKOX5KM7O/wagging+finger.jpg Journal - Stop doing these exercises immediately! https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1615495428516-C6WQRK1XSBA0AIEWMHTE/mike+dewar.jpg Journal - Stop doing these exercises immediately! A very strong friend and colleague of mine who has the ability and desire to barbell snatch. https://uptown-movement.com/journal/what-is-the-best-workout monthly 0.5 2021-02-17 https://uptown-movement.com/journal/monthly-hiking-recommendations monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611790796807-PWKMBGFYJUETBVMGVGN8/guided+hiking+in+NYC Journal - Monthly Hiking Recommendations. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611791359358-89AVGWN3PNB610G5DF3I/Hikes+close+to+new+york+city Journal - Monthly Hiking Recommendations. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611791722663-9JY6NEYLERJG8VP8056S/Alander+mountain.jpg Journal - Monthly Hiking Recommendations. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611792404392-8VUHBXMUQWRKII77N509/sunset+rock.jpg Journal - Monthly Hiking Recommendations. https://uptown-movement.com/journal/4-tricks-to-healthier-habits monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611787884446-0ELMFNGWDK3LAD5Z56OI/Jamie+Botti+Personal+Trainer+Inwood+NYC. Journal - 4 tricks to healthier habits. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611787939734-8SIZSCFM2GGJ77ICJYXV/Eoghan+O%27Kelly+Personal+Trainer+Brooklyn Journal - 4 tricks to healthier habits. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611788235510-TUUKVRZCSF75KZRBS2G4/Functional+Strength+training+northern+manhattan Journal - 4 tricks to healthier habits. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611788169326-BZEINY7ACHRZVT11SUYP/kettlebell+training+brooklyn Journal - 4 tricks to healthier habits. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1611788109938-E73PS954SNS4AZHN51T2/Best+Gym+in+uptown+Manhattan Journal - 4 tricks to healthier habits. https://uptown-movement.com/journal/r56nu7qir5601wv0u51i13v70rpqch monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1605281878157-M9BHO0HGVHO22Z1J8Y6N/joanna+artitius.jpg Journal - Exercise for Arthritis https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1605282127734-LLFHB08YATSHYBJH6HLD/arthritis+blog.png Journal - Exercise for Arthritis https://uptown-movement.com/journal/revel-in-rotation monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1601506280645-724O9CXTIOY1D8QB0XJF/axial+rotation.jpg Journal - Revel in Rotation https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1601506324994-BQ052GHMSHDGY9CXZMIH/fix+running+gait+nyc Journal - Revel in Rotation https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1601506417497-KYIM1Z4PFM1UWV8JE6C9/Running+mechanics+NYC Journal - Revel in Rotation https://uptown-movement.com/journal/how-to-exercise-when-it-hurts monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1601505605038-1CXRG4YDQY2ZU843YVP6/How%2Bto%2BExercise%2BWhen%2BIt%2BHurts_3.jpg Journal - How To Exercise When It 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Kettlebell Basics https://uptown-movement.com/events/1dhmnbp4kdc79k2mlhjdfvhd1sbgrq monthly 0.5 2020-10-01 https://uptown-movement.com/events/event-one-ysd2z monthly 0.5 2020-08-21 https://uptown-movement.com/home-newsletter daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Hanuman Health Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Hanuman Health Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Hanuman Health Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Hanuman Health Club https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/4a66cebc-4e01-4ec1-8a0b-34219f5f8e88/uptownType.png https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/ed80b717-c4df-4d2a-871b-4935701af85e/IMG_4988.jpg Hanuman Health Club - Step 1: Getting started We will organize a call so we can get to know you, talk about what you are looking for in a gym. We will figure out if you are best suited for classes, personal training or open gym. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/e2b2b654-308e-4317-b396-e9421a32c38b/nyc-fitness-photography-afton-welch-29.jpg Hanuman Health Club - Step 2: Assessment Schedule your assessment. Come in see the studio, chat in depth about your goals and do a movement assessment. This will be a chance to get a feel for the trainers and the training. Decide if we are right for each other with no pressure or commitments. Your movement assessment will be used to create the perfect program for you. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1674141537969-TUFL6YO3XABBY97CVAXK/IMG_8185.jpeg Hanuman Health Club - Step 3: Start Training Time to move! We created a plan, now it’s time to start working towards those goals. Don’t worry about jumping right in, there are no commitments, and we offer a money back guarantee on our unlimited membership if you are not satisfied in your first 14 days. https://uptown-movement.com/calendar daily 0.75 2026-03-17 https://uptown-movement.com/team daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/537979ed-1d8a-49c9-bf0b-e3f1f497bd8f/Eoghan.jpg Team - Eoghan O’Kelly Founder of Uptown Movement, Eoghan is certified as a Strength and Conditioning Coach with the National Strength and Conditioning Association (NSCA), Kettlebell Coach and as a Certified Physical Preparation Specialist Coach. He believes that you can never stop learning this trade and luckily loves that he is in a profession that forces him to stay ahead with the latest science and practices in health and fitness. He has learned from many different disciplines and continues to learn to make sure he can provide the very best programming available. As a trainer he specializes in helping people move pain free and regain strength after injuries. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/7f305471-b498-4b62-9d62-356a4c0167b6/Ryan.jpg Team - Ryan Jacobs Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/152863b2-74c3-4542-bfb4-6ceeedda2bd6/Austin.jpg Team - Austin Jacobs Austin is a member of the Client Success Team at Uptown, guiding new members as they begin their fitness journey. A NASM and PPSC Certified Coach with a background in dance, martial arts and sport, Austin creates a space where every member feels challenged and successful. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/253ea06b-7e08-4314-b41d-5acfdea1631a/Hassiem.jpg Team - Hassiem Muhammad Hassiem is a NASM Certified Personal Trainer and Nutritionist. Movement has been a part of his life from a very young age, as he began training in martial arts at the age of 8 and over the past two decades has added dance, gymnastics, stage combat, stunts, juggling, and flow to his repertoire-all of which he brings to his facilitation style as a coach. An avid hiker and backpacker, when not at the gym during the week, Hassiem can be found (or not) off-grid somewhere upstate. Uptown Movement has been Hassiem's home base as a coach for the past 6 years, and he couldn't be prouder to be a part of the best coaching staff in New York City. He holds additional certifications from MovNat (Lvls 1 & 2) as well as 8 stage combat certifications. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/7782dc0d-17f5-4b6a-9b83-be540b8e4c43/Isabele.jpg Team - Isabele Rosso Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/5a98c91f-7c22-4e88-bbfb-47220c6f1eee/Jamie.jpg Team - Jamie Botti Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/d4f3bde0-9cff-4e90-95ff-c81b4ae45121/Joanna.jpg Team - Joanna Nobbe Joanna is a physical therapist and coach at Uptown Movement. She started at Uptown as a client in 2016 and the gym was so good that she went on to join the staff! Joanna is a certified specialist in orthopedics and outside her work at the gym she currently treats people living with complex chronic conditions such as dysautonomia and long COVID. Her mission at Uptown Movement is to bridge the gap between healthcare and the fitness/wellness space to keep people strong and healthy and ideally out of the medical system for as long as possible! https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/54a075e0-41d5-414b-bd66-38dcca9825d2/Kelsey.jpg Team - Kelsey Pressnall Originally from Kansas, Kelsey made her way East working in theatre and fitness before putting down roots in NYC where she lives with her wife Hannah, dog Frankie and cat Fern! She is a NASM-certified personal trainer, a PROnatal Specialist, PPSC and RKC coach who enjoys paving the way for clients who can find the gym setting intimidating or inaccessible. Kelsey is incredible at creating inclusive and welcoming environments for everyone regardless of their experience. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/3d98dab6-d8aa-4bee-9194-003ebd31e3cb/Ro.jpg Team - Ro Sauer Ro is a personal trainer who specializes in strength training, injury prevention, and pain-free performance for people of all ages, body types, and experience levels. Since 2019, she has helped clients move better, feel stronger, and rebuild confidence in their bodies—whether they’re stepping into the gym for the first time, getting back after an injury, or chasing new performance goals. Her approach blends science-based programming with real-world coaching, emphasizing proper form, sustainable progress, and a positive relationship with fitness. Ro bridges the gap between rehab and performance training—helping clients not only recover but thrive. Her mission: to empower people to move without pain, build strength that lasts, and discover what their bodies are truly capable of. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/a887ff86-21c1-4df4-b186-48efa14c80ca/Thomas.jpg Team - Thomas Leñador Calming and encouraging, Thomas is a NASM-certified personal trainer and a Juilliard-trained dancer with over a decade of professional experience in movement training. As a movement coach, he is passionate about empowering you with the freedom of movement your body can naturally have. Thomas loves learning and is always eager to translate complex concepts into simple ideas that you can apply immediately. We don't train just for the gym; we train to enhance freedom and connection in our daily lives. That is why Thomas coaches. https://uptown-movement.com/studio daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/de0ad20e-c389-4538-b7a8-5afaf7811e78/DSCF6375.JPG Studio - Nothing electric, except you. A true functional training heaven and it’s all for you! 2000 sq. ft. of open space for freedom of movement. 60ft of Turf • Kettlebells up to 200lbs • Squat Racks • Hex Bars • Clubbells • Maces • Sandbags • Climbing Ropes • Power Sleds • Assault Bikes • Ski Ergs • Rowers https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623691948642-IY8KWX2C0GTCJR3YY5UY/backyard+1.jpg Studio - Safe. Haven. Uptown Movement has a one of kind outdoor gym. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1623692765957-24E89Y1C412EMT1UT23G/gym+2.jpg Studio https://uptown-movement.com/what-we-do daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/ed80b717-c4df-4d2a-871b-4935701af85e/IMG_4988.jpg What We Do - Foundations: Earn Your Keep. Most people will start in Foundations. Here, you learn the basics and get really good at them. Squats and Deadlifts…easy peasy. You’ll also build great core strength and endurance through bodyweight movements like crawling and hanging. Learn what we are all about here. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1674141537969-TUFL6YO3XABBY97CVAXK/IMG_8185.jpeg What We Do - Strength and Mobility: Once you have built a strong base and started to hone your skills in the basic kettlebell moves, it’s time to get STRONG!. These classes focus on concepts like max strength, power, and mobility. Members will use movements that they trained in Foundations classes but load them much more. This class is all about progression. The sessions will be similar from week to week to allow you to really track your progress. In this class you are not trying to do what the person beside you is doing but to slowly improve your own ability. This class is slower, heavy weights and more rest. The majority of members will find this class as the base of their programming. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/f5d9bad0-6b81-42b9-95a8-98591a97ed05/WhatsApp+Image+2026-02-04+at+09.18.31.jpeg What We Do - Calisthenics: The never-ending journey Calisthenics, translates as beautiful strength. This class is OPTIONAL, for those who want to start the never-ending journey of bodyweight mastery. Sessions here will focus on a specific skill, like pull ups or ring dips. Taking inspiration from beginner Gymnastics, Pilates, Yoga and traditional body weight training. You can expect a demanding class that blends, skill, strength, mobility and endurance. To keep the tempo and rhythm of this class, we ask that before you join you are able to complete multiple push ups and hang from a bar for a minimum of 60 seconds. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1584386664445-KYXSCED2I3NCQPDNAA6E/Screen+Shot+2020-03-16+at+3.23.40+PM.png What We Do - Kettlebell Skills: Let’s progress together. Kettlebells, are an important tool in our programing. Excellent for strength endurance, coordination and overall movement quality. But…they have a learning curve. Our specific classes give you an opportunity to learn the movements and skills in a more controlled and systemized way. Basic skills focus on the two main moves…the Swing and Turkish Get Up. Advanced Skills include the Snatch and Clean. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/41c8d913-2743-4b85-be53-574c65e7785a/nyc-fitness-photography-afton-welch-25.jpg What We Do - Conditioning: Conditioning classes are all about getting your heart rate up for short bursts. These classes are designed to build endurance, tolerance and variety. Short classes focusing on sweaty intensity. Get in WORK hard, get out. Classes will include exercises that easier to do, so not too complex and scalable to every level. Kettlebells, bodyweight, medicine balls etc. All the fun stuff that allows for variety and expression. These classes should be compliments to your training. Not the bulk of it. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1696036241331-38QCN5R9APD0DZKWOKIR/uptown-movement-inwood-nyc-11+%281%29.jpg What We Do - Mobility & Flow: Putting all of our training together into fluid movement with rhythm is what it is all about. These classes develop and express flexibility and mobility. Long stretches, strengthening joints at end ranges and then putting it altogether to move in unique ways builds control, coordination and puts the cherry on top of having a holistic movement practice. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/1716486393316-HDAO422P7Q1CULEGLU7U/service1.jpg What We Do - Personal Training: Focused programming, training, and guidance built around your unique goals. Personal training is for anyone who needs a focused plan. Maybe there is an athletic event coming up. Maybe you are coming back from an injury or working around an illness. When your goals a little more complex and unique, personal training is the best option. https://images.squarespace-cdn.com/content/v1/5e6e38cafaeebd7e809bc2d2/5df58246-f1ae-4e36-b8d7-14cda78d1b5d/new-york-city-uptown-photography-14+%281%29.jpg What We Do https://uptown-movement.com/request-more-info daily 0.75 2022-07-18 https://uptown-movement.com/membership-change-request daily 0.75 2025-08-22 https://uptown-movement.com/membership-change-request-2 daily 0.75 2025-08-22 https://uptown-movement.com/mailchimp-sign-up daily 0.75 2024-04-10 https://uptown-movement.com/secret daily 0.75 2025-06-25 https://uptown-movement.com/faqs daily 0.75 2026-03-23 https://uptown-movement.com/shop daily 0.75 2022-10-18